Playing contact sports such as football, basketball, hockey, and many more can be very fun for many individuals. However they must know that these sports have some risks as well. One of the best ways to protect yourself in such activities is by wearing a mouth guard. A mouth guard is a protective device that is worn in the mouth to protect the teeth, gums and jaw. Here are eight benefits of wearing mouth guards when playing contact sports.
- Protect Your Teeth from Injury: The number one reason to wear a mouth guard is to protect your teeth. In most contact sports, physical play is involved and you might get hit in the mouth at some point. You would probably end up chipping, breaking or even losing your teeth without a mouth guard. A mouth guard cushions your teeth against impacts, reducing the risk of damage.
- Prevents Jaw Injuries: A hit to the jaw can cause serious harm. Using mouth guards in Lethbridge can help alleviate the shock and decrease the likelihood of jaw fractures or dislocations. This is particularly important in sports where the participants are likely to come into contact with each other or fall to the ground.
- Reduces the Risk of Traumas: In addition to the teeth and jaw, a mouth guard can help protect your brain. They act as a cushion during head impacts, helping reduce the risk of traumas, which often occur when the head is hit hard.
- Protects Soft Tissues in Your Mouth: The mouth guard also protects the soft tissues in the mouth, such as the gums, tongue and the inside of the cheeks. In contact sports, a blow can easily result in cuts or bruises to these areas. The mouth guard serves as a barrier, preventing such injuries.
- Helps with Teeth Grinding: Some players may have the habit of teeth clenching during crucial moments in the game. This can lead to the wear and tear of the teeth. A mouth guard is useful in protecting your teeth from such damage since it acts as a barrier that reduces the pressure on your teeth
- Improves Breathing and Comfort: A properly fitted mouth guard can help you breathe more easily during play. It can increase the space in your mouth, enabling you to take in more air comfortably. Many athletes have discovered that wearing a mouth guard makes them feel more at ease and focused while playing.
- Custom Mouth Guards for Sports: Among all the types of mouth guards, custom ones offer the best protection. These are made specifically for your teeth, ensuring a comfortable fit and maximum protection. A dentist at a dental clinic near you can create a custom mouth guard for you based on an impression of your teeth, giving you the best possible fit.
- Increases Confidence in the Game: When you know you’re well protected, you can play with more confidence. Wearing a mouth guard lets you focus on the game without worrying about injuries. It boosts your performance by giving you peace of mind, knowing you’re protected.
How to Clean and Maintain a Mouth Guard?
To keep your mouth guard in good condition, it’s essential to clean it regularly. Here’s how:
- Rinse your mouth guard with warm water before and after each use to remove bacteria and dirt.
- Brush it gently with a toothbrush and toothpaste to keep it clean.
- When not in use, store your mouth guard in a well-ventilated case. This helps it dry and prevents damage.
- Avoid exposing your mouth guard to high temperatures. Don’t leave it in hot water or in direct sunlight, as heat can warp the material.
By taking care of your mouth guard, you’ll ensure it stays in good condition, providing you with the protection you need during every game.
Conclusion
Wearing a mouth guard is an important step in protecting yourself while playing contact sports. If you want the best protection, consider getting a custom mouth guard designed just for you. Always remember to clean and maintain your mouth guard properly to ensure it lasts and works well.
Stay Safe, Play Smart, and Wear a Mouth Guard!
At Absolute Dental, we focus on keeping your smile healthy and strong. Our team of dentist in Lethbridge provides quality dental services, ensuring you feel comfortable and confident with every visit. Whether it’s a routine checkup or a custom mouth guard for sports, we’ve got you covered. Trust our friendly staff to keep your smile healthy and strong. Book your appointment today at Absolute Dental!